Quick and Easy Plant Based Meals for Toddlers
Give your kids something they will actually like! From extra crispy tofu nuggets to creamy mac & cheese, these recipes are kid-approved.
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When I was a kid, I hated everything – especially sauces. Today, I give ketchup and well-rounded, plant-based recipes a pass.
Took me awhile to get there.
According to WebMd, children may be picky eaters, or now known as "selective eaters," due to smell, texture, or taste sensitivities.
Keeping that in mind, every kid will have their own preferences, dislikes, and their fondness for familiar foods.
It's a great idea to experiment, using dishes they already like and making small tweaks along the way.
For example, if they love mac and cheese, maybe throw in veggie bacon made of mushrooms.
Or, if they can never get tired of peanut butter and jelly sandwiches, opt for natural peanut butter, crushed raspberries, and a drizzle of honey or date syrup.You can even keep it simple with a side of toasted baguette and a garlic butter dip.
Additionally, if you're concerned your child is not consuming a well-rounded diet, speak with your child's pediatrician to check for nutritional deficiencies.
Vegan Recipes for Kids
Black Bean Tofu Burger Recipe
Mushy, flat, and reeks of "healthy food"? Nope! This one has a variety of textures and a depth of flavor. Using tofu, beans, and mushrooms – this is the veggie burger your kids have been thinking about. Just make sure to pile on the fries on the side.
Vegan Puerto Rican Spaghetti
If you and your family are into Puerto Rican flavors, they're going to love this recipe! It's incredibly taste, while adding plant-based protein with vegan ground "beef."
Easy Vegan Mushroom Bacon
Kids are craving something savory, crispy, that can perfectly co-exist with a mountain of scrambled tofu? Give 'em mushroom bacon. Before you say, "ahh but it's mushroom." Yes, it's mushroom, but it's hands-down the best veggie bacon I have ever had. And it takes just 5 ingredients. Smoky, peppery, with a touch of maple, everyone's going to enjoy this one.
Baked Zucchini Fries
Potato fries are cool, but if you're looking to switch things up and get a crisp out of veg, zucchini fries are definitely the way to go. Give the kids their favorite sauces and dips and let 'em dunk their zucchini fries. You get to give them veggies and they get to have their fun dips – sounds like a win-win to me.
Crispy Buffalo Cauliflower Wings
The best way to get your kids to eat vegetables? Well, cover in something that makes it look like something else. These buffalo cauliflower wings are perfectly tender inside and crunchy on the outside.
Vegan Butter Chicken (Murgh Makhani)
Thinking about introducing something new to your kids? This might be a good start. The veggies and spices are blended into a thick, creamy sauce that they'll never even suspect. Opt for a side of brown rice for a touch of fiber and added nutrients. This easy Indian recipe will give your kids something new to test their palates.
Extra-Crispy Baked Tofu Nuggets
Baked, crispy, and dunkable – these tofu nuggets are that meal that everyone can get behind. Because they are mild in flavor, they can be tossed and dipped in anything you want. Personally, I still go for a pool of ketchup.
How To Make Vegan Banana Pancakes
The texture of bananas can be offputting, I totally understand. If they aren't blended, whipped into ice cream, or fried…they can be a bit mushy. So, just like everything else here, let's just throw them into a stack of thick, gluten-free pancakes made of oat bran.
Oat Bran Pancakes
If you're craving something sweet for breakfast, go for a stack of gluten-free Oat Bran Pancakes made with just 7 ingredients. 100% plant-based and easy to make!
Mushroom Lentil Loaf
Let's crank on the oven for an umami-blasted Mushroom Lentil Loaf made with plant-based ingredients! Made with juicy mushrooms, protein-packed lentils, spices, and topped with a sweet-and-savory glaze
3-Ingredient Plant-Based Applesauce
This sweet treat is 100% plant-based using ingredients including crispy, red fuji apples, dates, and a dash of cinnamon. Have it warm or cold – the choice is theirs. Personally, I like to have it warm during the colder seasons and chilled during the summer.
Cannellini Bean Burgers
Cannellini bean burgers are delicious to serve kids and easy to make for you. We're working with pantry-friendly ingredients, meaning we're limiting the prep work!
Crispy Air Fryer Tofu Nuggets
Air fryer tofu has never been easier! If you're looking for a crunch, you're in for a treat. With just SEVEN ingredients and air-fried in 20 minutes.
Vegan Creamy Chickpea Pasta with Spinach
A plant-based take on the beloved meat sauce, we're using mushrooms to achieve a meaty-texture and umami flavor. Use their favorite pasta sauce and hide the veggies! They don't like a chunky pasta sauce? Blend it up.
Need to take lunch with you? Check out our Vegetarian Packed Lunch Ideas.
Tried a dish from this 19 Kid-Friendly Plant-Based Recipes list?
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Source: https://plantbasedandbroke.com/19-kid-friendly-plant-based-recipes/